 |
 |
 |
 |
|
 |
 |
11/13/03
1 of 7
LFI-UAC 16
Recommended Wellness Program
by Holly Wheeler - Clinical Nutritionist
by Holly Wheeler - Clinical Nutritionist
Basics of Nutrition and Optimal Health
I highly recommend doing a few basic good sense nutritional practices especially for those of you who are
dealing with mild to serious health challenges.
Drink half of your body weight in ounces of water every day.
Avoid the typical food allergies: especially wheat, dairy, soy, eggs, corn, sugar (in all forms except
stevia), coffee and alcohol.
Find out to what you are specifically allergic, food wise.
Get “Dining in the Raw” by Rita Romano and read up to the recipe section in the book. It is a
nutritional bible with wonderful enzyme rich recipes.
If you have bloating or digestive disorders follow the guidelines in “Dining in the Raw” and also try
taking enzymes with any food heated over 118 degrees (enzymes are destroyed above that temperature).
Most digestive disorders are the result of a few basic controllable factors. A lack of enzymes either
produced by the stomach or from eating
cooked foods, eating allergic foods (see typical list above), an
imbalance of the intestinal flora (which can be improved with a high quality probiotic), poor food
combining (Dining in the Raw, see above), and stress, which can override everything.
You can order any of the above yourself or ask your local health food store to order for you. You will
need to ask for a high quality, broad spectrum, multi-purpose enzyme for fats, proteins and enzymes.
Please follow the directions on whichever enzyme supplement and probiotics you choose.
If you have more serious colon or digestive related issues, (burping, cramping, diarrhea and constipation)
you may get your health care practitioner to order a stool analysis kit from Great Smokies Lab. (800-522-
4762). The results will tell you if you have amoebas, parasites, yeast, and to what level you have available
digestive enzymes. They have a wonderful tech support and will culture out everything and give you and
your health care practitioner medical and non-medical choices for your healing.
If you suspect a yeast condition, read “The Yeast Connection” by William Crook, M.D. and find out if
you have systemic yeast. The main things to avoid for yeast are: sugars, fermented foods, and foods
that contain yeast.
Eat organic and always chew, chew, chew, your food.
Food is medicine and you are what you eat.
Minerals and enzymes are where it’s at, nutritionally speaking
It has been said that all disease stems from a lack of two things - minerals and enzymes.
The statistics are not in our favor medically and monetarily speaking. The medical industry is a billion
dollar a day plus industry and 90% of that is spent in the last 30 days of people’s lives in intensive care.
To make matters worse 90% of all degenerative diseases are from life controllable factors such as;
lifestyle, stress, lack of exercise, poor food choices, compounded by demineralized food because food is
only as good as the soil it’s grown in and the soils have been depleted for over 50 years. Even eating
organic only means no pesticides and does not mean mineral rich. You pay for your health now or the
lack of it later.
 |