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11/13/03
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LFI-UAC 16
Step 1   Rebuild to cellular saturation with a ‘whole food supplement’ and proper nutrition 
(see above book, Dining in the Raw, enzymes etc., and listen to company tape – Body Balance and Way
to Wellness).
Step 2   Cleanse your intestinal tract. (Listen to Untold Truth tape - call 800-380-3550 to order)
Step 3   Nourishing with essential nutrients. (Listen to LF company tape - Tombstones or Cornerstones).
Step 4   Protect and Balance so you can stabilize your internal systems and optimal body weight. 
(Listen to LF company tape - Feed Yourself Thin).
Ultimately, when your body has completed the four steps and rebuilt itself, normal servings will be
approximately 1 to 2 oz. per 100 lbs. of body weight. However, we are recommending a total health plan
that takes you through a 4-step program for a total wellness approach.
Step 1 Body Balance
Begin with a 2 oz. serving on an empty stomach first thing in the morning. (A capful is approximately an
1oz.) Add 2 more ounces to your program 4 days later.  You are now taking 
4 ounces. You may divide the total amount into two or three times a day, first thing in the morning, mid-
morning and/or early afternoon (no later than 3:00 pm as some people have trouble sleeping if taken later
than that).  Keep increasing 2 oz. every 4 days until one of 3 things begin to happen (see 1, 2, 3 below). 
You have now reached either detox or cellular saturation. You cannot take too much Body Balance unless
you are feeling too wired or are detoxifying too fast.  (Body Balance can be a powerful detoxifier. This is
because the minerals in Body Balance contain all the rare earth minerals that are the essential and
missing from our food chain and therefore our bodies.  Most bodies have never seen these minerals
before. They are essential for all health and are the reason why so many people report health benefits of
all kinds. 
1.Feel wired like a coffee jag.
2.Have trouble sleeping at night. 
3.Go into a detox.
When the body has the full compliment of minerals, it begins to do house cleaning (detox), which slowly
removes the insults (toxins), which then clears the stage for the rebuilding and repairing that starts at a
cellular level. About 40% of the people go through some kind of detox  (headaches, fatigue, nausea,
irritability, diarrhea, hives/rashes, body aches/pains, and even the flu like symptoms). This is due to a
lifetime of eating processed foods high in sugar, salt and fat, exposure to pollutants from food, water and
air and taking medications, many of which stay stored in our bodies and stress. 
If you are feeling uncomfortable detoxifying you can do an Herbal Body Wrap to pull some of the toxins
through your skin and/or the Colon Cleanse to absorb more of the toxins than your body is able to get rid
of on its own. If you listen to your body and do it right, it’s painless. You can control how fast your body
detoxifies. If you do it slowly enough you won’t feel a thing. You can also power through it and get them
out.
Bottom line, you want to get rid of toxins, ALL OF THEM! 
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