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11/13/03
5 of 7
LFI-UAC 16
Here's what to do! If you follow these directions, cleansing your colon can be fun.
Use fruit juice. My favorite is diluted unfiltered organic apple juice with lots of pulp. Start with the fiber
and the charcoal in a small-lidded jar and then add to it 6 oz. of juice. Mix it well by shaking it
QUICKLY and VIGOROUSLY and then drink it down QUICKLY followed by 2 large glasses of water.
The charcoal comes in little chips so it is the most effective in absorbing toxins in your intestine. Keep
adding water as you drink it if it starts to thicken up while you are drinking it.
Next, simply take the herbal tabs with water. As far as the tabs go, start with one tab twice a day. Some
people need two tabs twice a day to get the job done. If you find things aren't moving along, then increase
your tabs even up to two tabs - three times a day. If things get too "loose" and too fast, then back down.
Every ‘body’ is different, so be ready to adjust up or down as needed.
Do the Colon Cleanse two times a day. You don’t need to be near a john. Because it is a powerful
detoxifier and absorbs everything it comes in contact with, take it two hours after a meal (so that you can
absorb the nutrition from your meal) and/or two hours before a meal (so that it can pass through before
you eat). Example: if you have breakfast at 8:00 am, do the Colon Cleanse at 10:00 am or visa versa.
Also, if you are on medication do the Colon Cleanse either two hours before or two hours after you take
your medication. If you do it right, you should be able to cleanse your colon in 1 to 2 weeks. Do it until
you get the desired results as stated below.
Drinking enough water is probably the single most important thing to do when doing the Colon Cleanse.
You will notice that the psyllium fiber gets very thick very quickly. You must follow it with two glasses
of water or the effects will reverse and you will become constipated. No fun! If this happens, drink more
water and up the Herbal Tabs until things are moving again.
As a side note, if you even think you have been food poisoned, take the Activated Charcoal,
1 rounded Tablespoon, immediately in some kind of liquid. Activated Charcoal is in every emergency
hospital in the world for overdose or poison of any kind. It is inert and in no way will hurt you and should
be in every medicine cabinet. You may still need to go to the hospital to get your stomach pumped, but at
least you will have gotten a jump start on getting the toxins and poisons absorbed into the charcoal.
Talking about stools is not generally anyone's favorite topic. However, if you don't understand how your
colon works and what is normal it could dramatically affect the outcome of your life.
Stools tell you a lot about your colon health and therefore your overall health today and/or lack of health
to be. If it's dark brown in color and it sinks and it stinks, that's not good. Don't feel badly, that's the way
most people are. What you want to see is a stool that is a light brown color, (which means it's full of fresh
bile from the liver, very mild odor), and a stool that floats and breaks up when you flush the john. The
more compaction you have the darker the color, the faster it sinks.
These are the indicators to tell you if you need to cleanse your colon. Compaction is not good.
Also, stools should be the consistency of toothpaste and easy to pass. What you are looking for is
eliminating at least 2-4 times per day, preferably after each meal. Once a day is considered constipated!
Less often then that is serious!
When you do the cleanse, it might take a few days to get things moving and then you might notice some
very dark and unusual material coming out that’s probably been there for a long time. This is VERY
good! People can store 10 even 20 lbs. of waste in their gut, which often accounts for people's distended
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